SlimPlate
Lose weight with a simple plan
The easiest way to lose weight. A daily plan of simple protein recipes, 10 000 steps, and short strength workouts. No complicated cooking, no guesswork, just results.
Takes two minutes. Then try it free for 3 days.
Simple recipes
3–4 ingredients, ready in minutes, built around protein.
3 eggs & spinach
300 kcal · 22 g protein
Chicken salad
420 kcal · 45 g protein
Salmon & mashed potato
520 kcal · 40 g protein
Mince & mashed sweet potato
500 kcal · 42 g protein
Straight forward plan
Simple recipes
Three eggs and spinach. Chicken and sweet potato. Nothing with fifteen ingredients.
Walk 10 000 steps
About 400 calories a day, for free, without a gym.
Lift three times a week
5 sets of 8. Muscle is what makes you look lean and burn more, even resting.
Get your calorie target and today's meals.
A general guide, not medical advice.